Most Experts Agree Probiotics Are a Must For everyone
Did you know that there are at least 10 times more bacteria in you and giving you than cells in your body? I shudder at the thought that there are several hundred species of bacteria, and their total numbers are estimated at 10-fold the number of cells that make up our system.
While the adult body provides hiding for 10 times as many microbial cells as human cells, Americans attended to think that nearly all bacteria are bad. But probiotics, gcmaf also known as lactic acid bacteria (LAB), or friendly bacteria, are very important for optimal health and here is why; Probiotics help support the immune system by stimulating the male body’s natural safeguarding and by lining the intestines with a protective layer of friendly bacteria that bars harmful substances in the gut from entering the body. In short, probiotics come in the form of the food substance or supplement form. In this article we will discuss good bacteria and its benefits to the body, who may need to supplement probiotics in their diet and finding the best source.
The rationale for probiotics is that the body has a miniature ecology of bacterias, both bad and the good, collectively known as the gut flora. Your own body’s miniature ecology of bacterias can get dumped of attack due to stress, alcohol use, poor diet, disease, and the use of prescribed drugs, such as antibiotics and by mouth contraceptives. A good baby can have his system out of balance from day one if he did not receive his first amount of good bacteria from his mother in the birth canal during the birthing process. Which means all babies born by C-Section have a sacrificed immune system. Is there anyone these days that doesn’t fit that criteria in prepare yourself? Hence most, if not all of us could greatly benefit from taking a quality probiotic on a regular basis.
If humans fail to maintain an acceptable number of good bacteria by the body processes, disease along with perhaps even death will occur. The ideal relation of good to bad bacteria is considered 85% good to 15% bad. Since the 19th century, when medical scientists first identified various links between gerd and chronic illness, it has been recognized that what occurs inside the intestines has far-reaching effects in what are the results by the body processes overall. Research has determined that 70% of your immune system exists in your intestines. I have heard it said that death begins in the colon. I am realizing how that might be so.
Probiotic bacteria have a home in the digestion and can provide several health benefits, ranging from lowering cholesterol and boosting immunity, to reducing the effects of lactose intolerance, constipation, diarrhea, irritable bowel affliction, and even teeth disease. Additional studies suggest probiotics may help decrease the risk of colon cancer and the more serious inflammatory bowel disease, which includes Crohn’s disease and ulcerative colitis. They even help help out with digestive function and the intake of nutrients. Keeping that in mind, I would consent that it should behoove all of us to seriously consider what are the results through our entire GI tract, especially the colon and the incredible importance of keeping it in balance for optimal all around health and for disease prevention. Suffice it to say, probiotics are beneficial agents that can have to put out favorable effects on health.
Studies in germ-free these animals have proven that without these bacteria, the systemic immune system will not function normally. Medical studies show that replenishing the gut with probiotics not only provide a natural way toward a healthy lifestyle, but may also help the body cure itself of some “incurable” diseases. The University of The state of michigan did a survey with 40 patients suffering from Irritable Bowel Affliction (IBS). In this double impaired study, 20 got probiotics and 20 got a placebo. Their results were clear; Probiotics were more effective than the placebo in treating symptoms of IBS. 20 out of 20 received getting rid of their pain. There are also a large number of clinical studies mentioning that probiotics are totally safe for human consumption, even for babies.
Probiotics are important in re-colonizing the intestinal tract with good bacteria. With poor lifestyle choices, food processing, polluting of the environment and antibiotic therapy, the amounts of good bacteria living naturally in our gut are reduced, and research has shown that active usage of bacteria increases the size of abdominal colonies, thereby improving digestive function of food.
Surprisingly, understandably impressive list of therapeutic attributes, probiotics are not commonly the main traditional medical practitioner’s system of prescribed drugs. Why has the medical profession, and much of the scientific community, always been aloof from the link between probiotic research? Perhaps it is because “natural” alternatives aren’t of the same quality for business as prescribed drugs are. Unfortunately we live in a society of when money speaks people listen. Just my theory however.
Natural probiotics have been around for centuries in the form of fermented foods such as sauerkraut, kimchi, miso and yogurt. However, they seem to be the latest health food trend; eating ‘good’ bacteria leads to better the disgestive system health, say experts. I am sure you have seen the ads on TV now with Dannon Yogurt recommending the benefits of probiotics in their products. Unfortunately the unwanted effects of the sugar in the yogurt could negate the positive effects of the probiotics in their product. There is a better way to consume the beneficial bacteria our bodies need and it comes in an easy to consume supplement form.
Probiotics are among the fastest-growing family of functional foods, according to the general market trends firm Mintel, which cites a one hundred and forty percent increase last year in the launch of new probiotic-fortified products. Many doctors now believe those who consume probiotics are better equipped to fight the growth of disease-causing bacteria by the body processes.
After researching the probiotic market myself, I just recommended a probiotic product to my mom because she’s been on strong antibiotics for a long time due to an infection in her leg. She reported to me that she is feeling better and stronger than she’s in a long time. I believe that it is due to the fact that her person is being replenished with the essential good bacteria and various necessary nutrients offered by a top quality probiotic
It is important to observe that not all probiotics are equivalent in terms of efficacy. Not all probiotics are the same, as they can be made from a variety of strains and strengths. So what makes a top quality probiotic effective? First, it should contain several strains of Lactic Acid Bacteria, not just a few.
There is only one product on the market that contains one strain in particular that is considered the most robust strain of LAB known to bacteriologists. This strain known as E. faecalis TH10 and is capable of approaching E-Coli, H-Pylori, and Staphylococcus; All very dangerous, lethal bacteria. A good probiotic may even contain find amounts of vitamins, vitamins, amino acids. It should also contain naturally developed prebiotics. Prebiotics are shown to help the body produce it’s own probiotics. The product should be non-dairy and considered vegan. Another plus would be that it does not require refrigeration which is very handy for travelers. Not only that it ought to be exemplified in an expensive high-tech enteric-coated supplement to ensure that it is able to pass through the stomach acid and bile to provide the vital ingredients directly where it is needed, to the intestines. If you want to be sure your body is in perfect balance than your best bet is to buy a top quality, proven effective probiotic.
Disclaimer: These statements haven’t been assessed by the FDA. I am not a Doctor. Your own required research is recommended when implementing any nutritional regimen.