Why you should Get Massage During Pregnancy
Infant massage has so many benefits for new parents, massage has been shown to encourage bonding, alleviate constipation, and even reduce stress for both parent and child! However massage can certainly help Mom while baby is still in the womb. Several studies have shown the wide range of benefits prenatal massage provides 토닥이. This includes combating prenatal depression, which is an issue impacting pregnant parents all over the world.
49% of expectant mothers experience prenatal depression which can be a significant threat to your unborn child. Potential complications of prenatal depression include prematurity, low birth weight and more frequency of intensive care at birth. This stress and depression greatly affects the child both emotionally and in your head even causing motor delays during infancy. These emotional problems can follow them into childhood making the prevention and treatment of prenatal massage an important contribution to a healthy birth.
Expectant mothers were randomly issued a twenty minute massage or experienced relaxation therapy twofold every week. While both groups reported lower anxiety levels and less leg pain, only the massaged group reported reduced anxiety, depression and back pain, as well as, better sleep by the last day of the study. The prematurity rate was significantly lower in the therapeutic massage group versus the relaxation control group (0% versus 17%).
In another study, expectant mothers who have been diagnosed as depressed received a 20-min massage at home from their spouse twice each week. Throughout the length of the study, the therapeutic massage group had fewer symptoms of depression, fewer complications including a lesser prematurity rate. In another study, expectant mothers diagnosed with major depression got 12 weeks of twice each week therapeutic massage by their spouse versus a standard prenatal care as the control group. A reduction in depression by the end of the therapy period and discounts in depression and cortisol levels during the postpartum period were some of the benefits welcomed in the therapeutic massage group in comparison to the control group. Their babies had reduced rate of premature birth and low birth weight even performing better on angle and motor weighing machines.
While these studies focused on women who have been currently depressed, the same benefits are transferable to everyone expectant mothers. A great way to heart warming your baby is to practice massage before they arrive. You will be introduced to massage and then create a great tradition with your baby.. Luckily most massage experienced counselors, are certified in both prenatal and infant massage making it easier to have a complete plan ready for you and your family!